RE: TOO MUCH FITNESS CAN BE BAD FOR YOU
Lorraine and anyone else out there,
Did that study suggest that YOGA is detrimental to your health as well? I’m hoping so.
I tried a yoga class for the first time this morning. I thought a little gentle quiet stretching would be a nice way to start the day.
Where the hell do these people come from? The contortions, the twisting, the stretching…and that was just my face in disbelief watching the different positions the instructor was demonstrating…and everyone else in the class was doing seemingly effortlessly.
How does one squat down, put your hands on the floor then lift up your legs? I don’t get it! Excuse me, but I am not a frog and never intend to be one.
This was not a good way to start my day. Instead of feeling spiritual and meditative, I walked out of there feeling inferior, clumsy and totally uncoordinated.
And, talk about sore, every muscle in my body is screaming.
Namaste,
Mary