Archive for the ‘Hot Hormones & Health’ Category

UNWANTED FACIAL HAIR

Wednesday, March 5th, 2008

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Lorraine, you have unwittingly brought up an entirely new and disturbing issue we women have to deal with whilst (I saw The Nanny and I like this word) going through the magical and very special journey of Menopause.

The issue:  FACIAL HAIR!

And the tricky thing about facial hair is that you have to put on your reading glasses to see any protruding signs of testosterone.  And when you have your reading glasses on when you look in the mirror, well…let’s just say…depressing (and that’s even after Botox, Juvederm and Retina-A!).

A couple of months ago I went to one of those quickie nail salons where the women are wonderful but don’t speak a word of English.  There’s always a lot of nodding and smiling going on.

Whilst I was sitting there getting a manicure, the technician suddenly leaned across to me and stuck out a very long bony finger.  She was pointing to something on my face saying (in a loud voice mind you in the crowded salon), “L O O O N G  H A A A A A A I R! 

L O O O N G  H A A A A A A I R!”

I had no idea what she was talking about, so I just sat there nodding and smiling.

She became impatient with me.

“NO, YOU HAVE L O O O O O O N G  H A A A A A I R!” pointing to a mole on my face.

OMG!  I suddenly felt like a 7th grader who’s been humiliated because she can’t yet fit into a training bra and the pubescent pimply boys are pointing and snickering and muttering something about being a “carpenter’s dream” (fine, that was me but it’s too painful to talk about).

As I realized she was pointing out a very long hair that had appeared out of a lovely fashionable mole on my face (much like Cindy Crawford’s), I was horrified to see every head in the place turn in my direction. 

I turned a nice shade of bright red which fortunately matched my nail color perfectly.

“YOU WANT GOOOOOOONE?  YOU WANT WAAAAAAAX?”

Now the crowd leaned forward in anticipation of my response.

“Well, uh, sure, snicker snicker, okay, yeah that sounds good.”

Fortunately, I was whisked quickly into a secret back room where hot cruel wax was slathered on my face and a form of torture never felt before was performed ten minutes later.

The good news is that I left with beautiful nails and a hairless face (although still red).

Now I have a new obsession and have purchased a small mirror and a razor I keep with me at all times.  Guess I won’t be flying anytime soon.

Mary 

CHILL OUT

Wednesday, February 6th, 2008

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Mary,

I am currently in the stages of high anxiety……….and I am trying hard to figure out why.  Could it be anxiety as a symptom of menopause as the books and websites all say, or could it be the circumstances in our life that come at the same time as menopause??  It is almost like the riddle……which came first, the chicken or the egg?

Both you and I have suffered from anxiety at different times in our lives, and as we look back we can now, pretty well, identify the obvious culprits………husbands and kids.

That double-duo could put us into a panic attack quicker than the newest wrinkles that are starting to appear on my neck.

*** Although, now that I have put that admission of neck rumples in writing, I can feel my stomach tightening, my heart racing and my thoughts veering towards the yellow pages and a plastic surgeon.***

But now, deep into menopause I am finding myself again experiencing that feeling of foreboding, angst and nervousness that I used to feel when I worried about the kid’s behind the wheel, my husband’s job and making everything work at home while I was at work doing work. 

I have no more of the above issues to concern myself with and yet all of a sudden, shallow breathing, knots in stomach, tunnel vision and general feelings of angst.  After many hours of pondering I think I have figured it out ……….no kid issues, no husband issues, no issues in general has left me floundering in a sea of……WHAT DO I DO NOW? 

Maybe that is where a lot of us find ourselves in our 50’s…alleviated from the trials and tribulations of our former, younger lives………and that also leaves us with the challenge of finding things to again make us feel productive and useful.

So, I won’t hit the panic button when I feel panicky, I won’t fear the future, and I will put together a plan for something constructive and hope the frets all flutter away.

Lorraine

MIDDLE AGE IS TRULY DEPRESSING

Thursday, January 31st, 2008

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Check this out:

Middle age is truly miserable, according to a study using data from 80 countries showing that depression is most common among men and women in their 40s.

British and U.S. researchers found that happiness for people ranging from Albania to Zimbabwe follows a U-shaped curve where life begins cheerful before turning tough during middle age and then returning to the joys of youth in the golden years.

So I’m confused.  This seems to be a world wide trend and is consistent among married people, single people, in-between people. What then is all this hype about the 40’s being the new 30’s and the 50’s being the new 40’s?  And apparently, the “golden years” are the new childhood.

I’ve been actually feeling so happy and now I’m feeling schizophrenic.  And if the 40’s are the years for depression and I’m in my early 50’s, why do I need this bio-identical hormone patch to help with my hormonal mood swings?

Were women a part of this study?

I need to have a whole new perspective.  Now I can’t wait for the golden years so I can be a kid again.

Hmmm…why am I not convinced?   This depression study is making me depressed.

Mary 

 

 

 

 

 

 

BRAIN TEASERS

Friday, January 25th, 2008

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Lots of things during my day have become real brain teasers, but maybe I have to admit that they are more annoyances than exercise for the gray matter.  Things like constantly getting kicked off of my wi-fi, trying to understand why the trash doesn’t get picked up on trash day and attempting to stop whomever has my personal phone number on their automatic fax dial-up.

Even though these things do make your neurons perk they are not considered enough exercise to keep the brain young and fit……..and not enough to ward off any type of dementia.  So I have incorporated some actual brain teaser exercises into my daily routine.

There are many sites on the internet that you can find these mental work-outs and some of them can actually be fun…………fun until you conquer the first level and then are kicked up to the next.  When I found I couldn’t get out of level one on the memory quiz I started to freak out.  Memory is what I want to keep until the end and it is my worst brain subject.  I keep trying and trying but I can’t get out of memory kindergarten…….Now I am frightened and REALLY WANT TO FORGET. 

Lorraine 

SEX PILLS FOR WOMEN

Wednesday, January 16th, 2008

happy-pills.jpg Apparently I have one of the better kept secrets known to womankind.  It’s a man’s world that’s for sure.   I hear the word Viagra on a daily basis multiple times.  I can’t watch TV at night without being subjected to at least half a dozen of those erection marathon commercials.So, why haven’t you and I heard about OXYTOCIN???  Remember oxytocin?  Okay, let me really jar your memory…remember LABOR?  Remember that our bodies secreted oxytocin during labor so we could actually get that enormous huge baby body out of our teensy weensie ones?Well, I recently went to the hormone doc for a check up.  She asked me about my sex life and I said it was pretty darn good, all things considering (saggy body, sleep deprivation, heat flash on/heat flash off).   With a twinkle in her eye, she asked me if I’d like a little help…a little boost?I have always regretted never doing drugs in college.  What was I thinking?  It was the early 70’s and I wouldn’t participate in anything.  When my friends were talking about “going on a trip”, I just always assumed they were talking about something that involved a plane ticket.  And I could never understand why they were always so happy.I was such a fuddy dud.  So, I jumped at the chance for this little Viagra wannabe and she wrote the prescription.So, now I’ve got these  tiny pills that promise a pack of punch and I’m ready to go. I’m a bit skeptical.  How come I’ve never heard of these sex-drive supplements?  Why hasn’t this been on the news and why aren’t all the commercials shown during Oprah and The View crammed with the promotion of these libido loving capsules?I’ve told a few girlfriends about this and they’re all vying and begging me to give them a few of mine.  I politely told them that that would be illegal…just like the drugs in the ’70’s.Mary   

REALISTIC NEW YEAR’S RESOLUTIONS

Wednesday, January 2nd, 2008

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MARY’S TOP TEN RESOLUTIONS:

1.  Stop trying to figure out the difference between peri-menopause and menopause.   The term “the never-ending hell decade” works just fine.

2.  Stop feeling guilty whenever I have a negative thought.  I hate The Secret, I don’t want to know The Secret…I want the Secret to be a secret.

3.  Stop expecting my kids to miss me as much as I miss them.

4.  Stop feeling guilty about how little I miss my kids.

5.  Stop watching Real Housewives of Orange County.  I’m starting to obsess about bigger and better boobs.

6.  Stop thinking my husband will ever read my book.  He refuses to learn French.

7.  Stop thinking my new Kegel practices will actually make a difference.

8.  Stop thinking the Botox and soon to be injected Juvederm will not be habit forming.

9.  Stop thinking my beloved Broncos are in the playoffs.

10. Stop thinking.

RE: RE: CURVY WINS THE CROWN

Thursday, October 25th, 2007

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Don’t even get me started on beauty pageants. Remember, I live in the state where Jon Benet Ramsey lived. The whole beauty pageant thing nauseates me. We start with this beauty crap so early in life.

So I’ll put aside my inner rant that wants to be let out about superficial contests, and find the bright side of this story. The woman was a size 8? I’m surprised they didn’t want her to go on a strict diet of lettuce and tomatoes. Remember when size 8 was the perfect size? Now, it’s an indication of “chubbiness”. Don’t we need some extra skin so when we sit down, we don’t crack in half?

I’d like the whole beauty pageant thing to be abolished forever. I’d like it to be replaced by a contest for “emotionally intelligent” women. I don’t care about IQ or looks. I’ve met a lot of “brainy” women without a soul and a lot of pretty women without a brain.

How about a pageant of who has the best common sense?

I’ll take good common sense over brains and beauty any day of the week.

Mary

RE: CURVY WINS THE CROWN

Wednesday, October 24th, 2007

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Obviously different beauty pageants employ different judges, and the judges for the Ms. World contest prefer to see “curvy, more voluptuous” bodies as opposed to the Ms. America adjudicators who prefer cat-walk thin walking down the gangplank.

Ms. England, currently a size 8, was told by contest connoisseurs that she might want to “fatten up” a bit in order to compete in this world challenge …..and she has AGREED.

Here is one brave woman not afraid of a few more fish and chips….and looking forward to donning the headdress of Ms. World.

Hurray….she will consume some calories and tell those skinny-minnies to “bugger off” as she presses on to a size 10 and shows off a feminine, natural and curvilicious body.

Let’s hear it for the Ms. World judges…. And for Ms. England who is not put off by a few pounds…. May the curves be with you. Pip Pip and Cheerio!!

Lorraine

RE: TO PEE OR NOT TO PEE

Friday, October 19th, 2007

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Mary,

Your new experience with stress incontinence does not sound like fun and I am not quite sure a small bit of estrogen takes care of this problem. That is why there is a surgical remedy and Poise for women.

After four kids and 50 some years, it is not surprising that you leak a little….or a lot; it’s just unfortunate. Aren’t there exercises for this messy malady? Do you remember Kegels? We were told to practice those hold and release exercises when we were pregnant. They are meant to strengthen the little muscle that holds ALL in. You could try that… so easy, you can be sitting at a red light and doing the Kegel dance right in your seat.

Lack of bladder control later in life is ironic……we enter the world basically in diapers and it seems we may leave this world in diapers.

And if we follow this logic we should see our hair thinning at any moment………..now THAT is frightening enough for me to wet my pants.

Lorraine

How to do Kegel exercises:

It may take diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers:

Find the right muscles:
To make sure you know how to contract your pelvic floor muscles, try to stop the flow of urine while you’re going to the bathroom. If you succeed, you’ve got the basic move. Or try another technique: Insert a finger inside your vagina and try to squeeze the surrounding muscles. You should be able to feel your vagina tighten and your pelvic floor move upward. Then relax your muscles and feel your pelvic floor move down to the starting position. As your muscles become stronger — and you become more experienced with the exercises — this movement will be more pronounced.

A cautionary note: Don’t make a habit of starting and stopping your urine stream. Doing Kegel exercises with a full bladder or while emptying your bladder can actually weaken the muscles. It can also lead to incomplete emptying of the bladder, which increases your risk of a urinary tract infection.

If you’re having trouble finding the right muscles, don’t be embarrassed to ask your doctor for help. He or she can provide important feedback so that you learn to isolate and exercise the correct muscles.

Perfect your technique
Once you’ve identified your pelvic floor muscles, empty your bladder and get into a sitting or standing position. Then firmly tense your pelvic floor muscles. Try it at frequent intervals for five seconds at a time, four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.

Be careful not to flex the muscles in your abdomen, thighs or buttocks. To get the maximum benefit, focus on tightening only your pelvic floor muscles. Also, try not to hold your breath. Just relax, breathe freely and focus on tightening the muscles around your vagina and rectum.

Repeat three times a day
Perform a set of 10 Kegel exercises at least three times a day. The exercises will get easier the more often you do them. You might make a practice of fitting in a set every time you do a routine task, such as checking e-mail or commuting to work.

You can also vary your technique. Try doing sets of mini-Kegels. Count quickly to 10 or 20, contracting and relaxing your pelvic floor muscles each time you say a number. Or slow it down, gradually contracting and releasing your pelvic floor muscles one time. As you contract, visualize an elevator traveling up four floors. At each floor, contract your muscles a little more until you reach maximum contraction at the fourth floor. Hold the contraction and then slowly release the tension as you visualize the elevator traveling back down. Repeat 10 times.

Some doctors recommend exercising the pelvic floor muscles with weighted vaginal cones about the size of tampons. By contracting your pelvic floor muscles, you hold the weight in place in your vagina. Start with a light weight and gradually work up to a heavier one.

Biofeedback may help
If you have trouble doing Kegel exercises, biofeedback training may help. In a biofeedback session, a nurse, therapist or technician will either insert a monitoring probe into your vagina or place adhesive electrodes on the skin outside your vagina or rectal area. When you contract your pelvic floor muscles, you’ll see a measurement on a monitor that lets you know whether you’ve successfully contracted the right muscles. You’ll also be able to see how long you hold the contraction.

Another technique uses electrical stimulation to help you feel the muscles contract. The procedure is painless, although you’ll experience a buzzing feeling as a small electrical current is applied to your pelvic floor muscles, making them contract. Once you feel this sensation a few times, you’ll probably be able to duplicate the exercise on your own. Because simpler methods work for most women, this technique is rarely used.

When to expect results:

If you do your Kegel exercises faithfully, you can expect to see some results, such as less frequent urine leakage, within about eight to 12 weeks. Your improvement may be dramatic — or, at the very least, you may keep your problems from worsening. As with other forms of physical activity, you need to make Kegel exercises a lifelong practice to get lifelong benefits.

PERI-MENOPAUSE, PEE AND PRIDE PISSED AWAY

Thursday, October 18th, 2007

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Lorraine,

Tonight, I was running around the house dancing all over the place after watching my newly beloved Colorado Rockies advance to the WORLD SERIES.

Since then…I have now come to these stark realizations and truths:

I cannot sneeze and hold my bladder.

I cannot cough and hold my bladder.

I cannot dance and hold my bladder.

I cannot yell at my husband and hold my bladder.

I sound like a cow.

How about, “I cannot sneeze and contain my urine”. Hmmm…too sanitary (there’s nothing sanitary about any of this).

How about, “I cannot cough and not pee at the same time?” Crass.

How about, “I cannot dance and be dry?” Too vague.

How about, “Run and Piss”. Too adolescent male.

The humiliations I’ve suffered in the last 6 months over these pee-leaking incidents are becoming numerous and out of control.

The worst was when I was recently walking with Susie out of a restaurant after a fine meal. I was in age-denial in my cute blue jean mini-skirt. Since I only sneeze in duo’s or triples, this ups my chances of exposure. I did one of my 3 in a row sneezes, and was mortified to realize that the yellowish liquid containing waste products that is excreted by the kidneys and discharged through the urethra was running down my legs!

I was more mortified than a 12-year girl in white pants getting her period for the first time.

Luckily, my swift and subtle sweep down my leg, as if I was swiping off an irritating fly, seemed to fool Susie and most of the passer-byers (with the exception of that one hot guy whose blatant stare at me was quickly replaced with a look of disgust).

My bio-identical hormone doc told me that my newly slapped on emergency estrogen patch would help with this “incontinence”.

Between experiencing menstrual periods every two weeks and this unwelcome walk down the pre-verbal days of wet diapers, I’m obsessing about a large supply of DEPENDS.

Aren’t Depends for 80-year old’s, not 40-50 something-year olds?

Are the 50’s the new 80’s when it comes to bladder control?

Tonight, when my Cinderella Team won, I was yelling and jumping up and down in my living room (a double whammy):

“YEAH ROCKIES!!!” (pee, pee), “GO ROCKIES!!!” (pee, pee), “ROCKIES REALLY ROCK” (pee, pee, and more pee).

Good thing for my husband’s old sweats. Hope he doesn’t mind.

Mary